Mindful Resources to Kickstart a Positive Week Ahead

Sometimes you need a little motivation on Mondays!

Here are some YouTube Channels with lots of videos that will help you keep moving forward.

NAMI DAVIDSON CO.

https://www.youtube.com/@namidinfo9642

NAMI

https://www.youtube.com/@NAMICommunicate

NAMI ORANGE COUNTY

https://www.youtube.com/@NAMIOrangeCounty

Here are some articles suggested by NAMI Davidson County for the winter months.

WebMD

Can Rainy Days Really Get You Down?

Psychology Today

Self-Care Tips During Winter

The Conversation

Winter Brings More Than Just Ugly Sweaters – Here’s How the Season Can Affect Your Mind and Behavior

NAMI Howard County

The Effects of Winter on Mental Health