SAD, or Seasonal Affective Disorder, is a type of depression that is closely associated with the changes in daylight hours and sunlight exposure during the winter months. This condition affects individuals as the seasons transition, leading to a variety of symptoms that can impact their mental well-being. Research suggests that the reduced exposure to natural light in winter can disrupt the production of certain neurotransmitters in the brain, such as serotonin and melatonin, which play a crucial role in regulating mood and sleep patterns.
Consequently, individuals with SAD may experience feelings of fatigue, low energy levels, irritability, and difficulty concentrating.
YOU ARE NOT ALONE! here are some links from NAMI Davidson County to help you cope. Join one of our support groups for more help.
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